online classes
(via zoom)
Online Classes
Zoom CHAIR yoga
Tuesdays at 4 pm EST
Sign up for 1 or more sessions.
The practice instills resilience. Breathwork and mindful movements will inspire a sense of calm, tranquility and diffuse stress in your mind and body.
The class includes seated chair warm-up, leg, and core strengthening, plus seated and standing stretches.
And, we have FUN!
Please wear comfortable clothes and have an armless chair.
$20 per class
3 Ways to Make Class Payments
VENMO:
www.venmo.com/Ora-Ramat
ZELLE:
zelle:516-527-6729
oraramat@gmail.com
Mail Personal Check to:
Ora Ramat
20 West 86th Street
New York, NY 10024
Build flexibility and strength as well as increase your energy level! Ora’s chair yoga classes are designed for all ages and all levels. Whether you have been practicing for years or are just getting started, the online class will support your yoga practice and goals. In addition to traditional chair yoga poses, Ora also incorporates Qigong, Somatic Healing, Guided Meditation and Balance Exercises.
Sessions embrace creative movement and help you develop your own practice.
“Ora teaches with heart, soul, and mind... In the course of our working together, I have gained flexibility, learned body awareness, improved my balance, transformed my breathing — and had a hell of a lot of fun doing it.”
— Peter
© Grant Henry Media
MY YOGA. MY CITY, JULY 2020
Visit myyogamycity.com
Ora Ramat, Yogi & Owner
Witnesses remarkable, everyday mastery in her students through adapted poses.
“Many of my students are 40 to 95 years young, and the range of modification I do with them is endless,” explains Ramat, who underscores the importance of listening to one’s body.
Natural Awakenings, August 2020
Ora’s Bethel, NY studio has closed after more than two decades bringing yoga classes to upstate New York. Ora is now offering private instruction exclusively in New York City or Online.
We will always cherish the memories of the Wagging Tail Yoga Studio.
Wagging Tail Yoga
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